{"id":3197,"date":"2026-02-23T21:39:18","date_gmt":"2026-02-23T20:39:18","guid":{"rendered":"https:\/\/sensum.waw.pl\/?page_id=3197"},"modified":"2026-03-06T14:06:22","modified_gmt":"2026-03-06T13:06:22","slug":"zajecia-pracy-cialem-dla-par","status":"publish","type":"page","link":"https:\/\/sensum.waw.pl\/index.php\/zajecia-pracy-cialem-dla-par\/","title":{"rendered":"Zaj\u0119cia &#8211; praca cia\u0142em dla par"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-inner-bg-wrapper fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"border-radius:6px 6px 6px 6px;overflow:hidden;padding: 4vw 4vw 6vw 4vw;\"><style type=\"text\/css\">@media only screen and (max-width:1177px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:700px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:#3d3d3d;\"><\/h2><\/div><style type=\"text\/css\">#accordion-3197-1 .fusion-panel:hover, #accordion-3197-1 .fusion-panel.hover{ background-color: #f9f9fb } #accordion-3197-1 .fusion-panel { border-color:#e2e2e2; border-width:0px; background-color:#ffffff; }.fusion-accordian  #accordion-3197-1 .panel-title a .fa-fusion-box{ color: #ffffff;}.fusion-accordian  #accordion-3197-1 .panel-title a .fa-fusion-box:before{ font-size: 13px; width: 13px;}.fusion-accordian  #accordion-3197-1 .panel-title a{font-size:28px;}.fusion-accordian  #accordion-3197-1 .fa-fusion-box { background-color: #212934;border-color: #212934;}.fusion-accordian  #accordion-3197-1 .panel-title a:hover, #accordion-3197-1 .fusion-toggle-boxed-mode:hover .panel-title a { color: #012b7f;}.fusion-accordian  #accordion-3197-1 .panel-title .active .fa-fusion-box,.fusion-accordian  #accordion-3197-1 .panel-title a:hover .fa-fusion-box { background-color: #012b7f!important;border-color: #012b7f!important;}<\/style><div class=\"accordian fusion-accordian\"><div class=\"panel-group\" id=\"accordion-3197-1\"><div class=\"fusion-panel panel-default fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"631564531d7311e06\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-3197-1\" data-target=\"#631564531d7311e06\" href=\"#631564531d7311e06\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Zaj\u0119cia - praca cia\u0142em dla par<\/span><\/a><\/h4><\/div><div id=\"631564531d7311e06\" class=\"panel-collapse collapse in\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">\n<p>To zaproszenie do zatrzymania si\u0119 i bycia razem \u2013 poprzez ruch, oddech i uwa\u017cny dotyk. W bezpiecznej, wspieraj\u0105cej przestrzeni para ma okazj\u0119 pog\u0142\u0119bi\u0107 kontakt, zbudowa\u0107 wi\u0119ksz\u0105 \u015bwiadomo\u015b\u0107 cia\u0142a i nauczy\u0107 si\u0119 lepiej s\u0142ucha\u0107 siebie nawzajem.<\/p>\n<p>Zaj\u0119cia \u0142\u0105cz\u0105 \u0142agodny ruch, \u0107wiczenia oddechowe, elementy pracy somatycznej oraz proste praktyki w parach, kt\u00f3re wspieraj\u0105 zaufanie, blisko\u015b\u0107 i regulacj\u0119 uk\u0142adu nerwowego. Nie wymagaj\u0105 do\u015bwiadczenia ani szczeg\u00f3lnej sprawno\u015bci fizycznej \u2013 tempo i zakres \u0107wicze\u0144 s\u0105 dostosowane do potrzeb uczestnik\u00f3w.<\/p>\n<p><strong>Zakres zaj\u0119\u0107 pracy cia\u0142em dla pary:<\/strong><\/p>\n<ol>\n<li><strong> \u015awiadomo\u015b\u0107 cia\u0142a, emocji i potrzeb<\/strong><br \/>\nPoznawanie w\u0142asnego cia\u0142a, dozna\u0144, emocji i potrzeb poprzez dotyk, uwa\u017cno\u015b\u0107, zmys\u0142y, oddech i ruch.<br \/>\n\u0106wiczenia wspieraj\u0105ce kontakt z wewn\u0119trznym \u015bwiatem oraz jego wyra\u017canie w symboliczny spos\u00f3b (np. \u201epogoda\u201d, \u201ekrajobraz\u201d mojego wn\u0119trza).<\/li>\n<li><strong> Bycie w relacji \u2013 komunikacja niewerbalna<\/strong><br \/>\nPraca z komunikacj\u0105 bez s\u0142\u00f3w: rozpoznawanie sygna\u0142\u00f3w wysy\u0142anych przez cia\u0142o oraz tych odbieranych od partnera\/partnerki.<br \/>\n\u0106wiczenia takie jak kalambury ruchowe, rozmowa bez s\u0142\u00f3w, uwa\u017cne patrzenie sobie w oczy \u2013 pog\u0142\u0119biaj\u0105ce kontakt i obecno\u015b\u0107.<\/li>\n<li><strong> Granice i przestrze\u0144 w relacji<\/strong><br \/>\nEksplorowanie dystansu, ustawienia, otwarto\u015bci i przestrzeni pomi\u0119dzy partnerami.<br \/>\n\u0106wiczenia dotycz\u0105ce stawiania i odczuwania granic (\u201emoje granice\u201d), do\u015bwiadczanie dynamiki dawania i brania, przepychanie jako forma bezpiecznej ekspresji si\u0142y i potrzeb.<\/li>\n<li><strong> Wsparcie i opieka<\/strong><br \/>\nDo\u015bwiadczanie bycia wspieranym i wspieraj\u0105cym poprzez cia\u0142o.<br \/>\n\u0106wiczenia takie jak opieranie si\u0119 plecami, trzymanie g\u0142owy, uwa\u017cny dotyk d\u0142oni, oparcie, blisko\u015b\u0107 oraz elementy masa\u017cu \u2013 buduj\u0105ce zaufanie i poczucie bezpiecze\u0144stwa.<\/li>\n<li><strong> Bezpieczne wyra\u017canie emocji w relacji<\/strong><br \/>\nNauka rozpoznawania i wyra\u017cania emocji w spos\u00f3b bezpieczny dla siebie i relacji, z wykorzystaniem metod werbalnych i niewerbalnych.<\/li>\n<li><strong> Konflikt w relacji<\/strong><br \/>\nPraca z konfliktem w oparciu o elementy Porozumienia Bez Przemocy (NVC): rozpoznawanie uczu\u0107 i potrzeb, uwa\u017cne s\u0142uchanie oraz jasne komunikowanie siebie.<\/li>\n<\/ol>\n<p><strong>Prowadzenie:<\/strong><\/p>\n<p>Zaj\u0119cia poprowadzi <strong>Katarzyna Rostecka &#8211; <\/strong>psychoterapeutka Gestalt, specjalistka ds. psychosomatyki, trenerka rozwoju osobistego w metodzie Komunikacji opartej na Empatii, \u00a0instruktorka Hatha jogi i refleksolo\u017cka.<\/p>\n<\/div>\n<p><strong>Zaj\u0119cia odbywaj\u0105 si\u0119 dla jednej pary (NIE w grupie). Harmonogram jest ustalany indywidualnie z terapeut\u0105.<\/strong><\/p>\n<p><strong>Cena:<\/strong> 350 z\u0142 (1,5 godziny);<\/p>\n<p><strong>Je\u015bli chcesz zapisa\u0107 si\u0119 na zaj\u0119cia pracy cia\u0142em dla par prosimy o kontakt:<\/strong><\/p>\n<ul>\n<li><strong>tel. 506-666-777;<\/strong><\/li>\n<li><strong>email: gabinet@pomoc-psycholog.pl<\/strong><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><span class=\"fusion-column-inner-bg hover-type-zoomin\" style=\"overflow:hidden;border-radius:6px 6px 6px 6px;;\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-color:rgba(216,216,216,0.1);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:6px 6px 6px 6px;\"><\/span><\/span><\/span><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 4vw !important;padding-right : 4vw !important;margin-right : 2.375%;padding-bottom : 6vw !important;padding-left : 4vw !important;margin-left : 2.375%;}.fusion-flex-container .fusion-row .fusion-builder-column-0 > .fusion-column-inner-bg { margin-right:2.375%;margin-left:2.375%; 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