{"id":2418,"date":"2022-01-28T16:10:56","date_gmt":"2022-01-28T15:10:56","guid":{"rendered":"http:\/\/sensum.waw.pl\/?page_id=2418"},"modified":"2026-03-06T14:01:43","modified_gmt":"2026-03-06T13:01:43","slug":"praca-cialem","status":"publish","type":"page","link":"https:\/\/sensum.waw.pl\/index.php\/praca-cialem\/","title":{"rendered":"Psychoterapia przez cia\u0142o i psychosomatyka"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-inner-bg-wrapper fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"border-radius:6px 6px 6px 6px;overflow:hidden;padding: 6vw 4vw 6vw 4vw;\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-heart fas circle-no\" style=\"font-size:55px;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-1{ color: #ab7632;}i.fb-icon-element.fontawesome-icon.fb-icon-element-1:hover { color: #AB7632;}i.fb-icon-element.fontawesome-icon.fb-icon-element-1{ align-self:center;}<\/style><style type=\"text\/css\">@media only screen and (max-width:1177px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:700px) {.fusion-title.fusion-title-1{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:#3d3d3d;\"><strong>Czy ta oferta jest dla Ciebie?<\/strong><\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"text-align:left;font-size:17px;line-height:1.9;color:#000000;\"><p style=\"text-align: left;\">Kiedy emocje pozostaj\u0105 d\u0142ugo niewyra\u017cone, cia\u0142o zaczyna je nie\u015b\u0107 \u2014 w napi\u0119ciu, zm\u0119czeniu, b\u00f3lu. D\u0142ugotrwa\u0142e, niewyra\u017cone emocje mog\u0105 prowadzi\u0107 do chronicznego napi\u0119cia mi\u0119\u015bni i problem\u00f3w zdrowotnych.<\/p>\n<p style=\"text-align: left;\">\u015awiadomy kontakt z cia\u0142em pozwala lepiej rozumie\u0107 emocje, potrzeby i kierunek, w jakim chcesz pod\u0105\u017ca\u0107.<br \/>\nNie szukasz ju\u017c odpowiedzi na zewn\u0105trz, bo zaczynasz s\u0142ysze\u0107 siebie.<br \/>\nCia\u0142o staje si\u0119 przewodnikiem po Twojej historii i wewn\u0119trznej m\u0105dro\u015bci.<\/p>\n<p style=\"color: #262626; text-align: left;\"><strong style=\"color: #3d3d3d;\">Co zyskasz:<\/strong><\/p>\n<p style=\"text-align: left;\">Celem pracy cia\u0142em jest przywr\u00f3cenie naturalnej r\u00f3wnowagi \u2013 zdrowia na poziomie fizycznym, emocjonalnym i psychicznym.<\/p>\n<p style=\"text-align: left;\">Podczas terapii nauczysz si\u0119 m.in.:<\/p>\n<ul>\n<li style=\"text-align: left;\">\u00a0jak odczytywa\u0107 komunikaty swojego cia\u0142a i rozumie\u0107 reakcje somatyczne,<\/li>\n<li style=\"text-align: left;\">\u00a0jak rozpoznawa\u0107 emocje i bezpiecznie je wyra\u017ca\u0107,<\/li>\n<li style=\"text-align: left;\">\u00a0sposob\u00f3w samoregulacji przez cia\u0142o,<\/li>\n<li style=\"text-align: left;\">\u00a0rozpoznawania stan\u00f3w uk\u0142adu nerwowego i budowania rezyliencji,<\/li>\n<li style=\"text-align: left;\">\u00a0komunikacji bez przemocy,<\/li>\n<li style=\"text-align: left;\">sposob\u00f3w na obni\u017cenie\/usuni\u0119cie\u00a0dolegliwo\u015bci\u00a0b\u00f3lowych\/psychosomatycznych i\u00a0 problem\u00f3w ze snem<\/li>\n<\/ul>\n<\/div><\/div><span class=\"fusion-column-inner-bg hover-type-zoomin\" style=\"overflow:hidden;border-radius:6px 6px 6px 6px;;\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-color:rgba(216,216,216,0.1);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:6px 6px 6px 6px;\"><\/span><\/span><\/span><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 6vw !important;padding-right : 4vw !important;margin-right : 2.375%;padding-bottom : 6vw !important;padding-left : 4vw !important;margin-left : 2.375%;}.fusion-flex-container .fusion-row .fusion-builder-column-0 > .fusion-column-inner-bg { margin-right:2.375%;margin-left:2.375%; }@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 4.75%;margin-left : 4.75%;}.fusion-flex-container .fusion-row .fusion-builder-column-0 > .fusion-column-inner-bg { margin-right:4.75%;margin-left:4.75%; }}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;margin-bottom : 6vw;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 9vw !important;padding-right : 4vw !important;margin-right : 2.375%;padding-bottom : 9vw !important;padding-left : 4vw !important;margin-left : 2.375%;}.fusion-flex-container .fusion-row .fusion-builder-column-0 > .fusion-column-inner-bg { margin-right:2.375%;margin-left:2.375%; }}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-inner-bg-wrapper fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"border-radius:6px 6px 6px 6px;overflow:hidden;padding: 6vw 4vw 6vw 4vw;\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon fa-smile fas circle-no\" style=\"font-size:55px;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-2{ color: #ab7632;}i.fb-icon-element.fontawesome-icon.fb-icon-element-2:hover { color: #ff0000;}i.fb-icon-element.fontawesome-icon.fb-icon-element-2{ align-self:center;}<\/style><style type=\"text\/css\">@media only screen and (max-width:1177px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:700px) {.fusion-title.fusion-title-2{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:#3d3d3d;\">Metody pracy cia\u0142em<\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:left;font-size:17px;line-height:1.9;color:#000000;\"><ul>\n<li>budowanie \u015bwiadomo\u015bci\u00a0 w tu i teraz<\/li>\n<li>praca z ruchem i oddechem<\/li>\n<li>wizualizacja i uwa\u017cno\u015b\u0107<\/li>\n<li>komunikacja bez przemocy<\/li>\n<\/ul>\n<\/div><\/div><span class=\"fusion-column-inner-bg hover-type-zoomin\" style=\"overflow:hidden;border-radius:6px 6px 6px 6px;;\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-color:rgba(216,216,216,0.1);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:6px 6px 6px 6px;\"><\/span><\/span><\/span><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 6vw !important;padding-right : 4vw !important;margin-right : 4.75%;padding-bottom : 6vw !important;padding-left : 4vw !important;margin-left : 4.75%;}.fusion-flex-container .fusion-row .fusion-builder-column-1 > .fusion-column-inner-bg { margin-right:4.75%;margin-left:4.75%; }@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 4.75%;margin-left : 4.75%;}.fusion-flex-container .fusion-row .fusion-builder-column-1 > .fusion-column-inner-bg { margin-right:4.75%;margin-left:4.75%; }}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;margin-bottom : 6vw;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 9vw !important;padding-right : 4vw !important;margin-right : 2.375%;padding-bottom : 9vw !important;padding-left : 4vw !important;margin-left : 2.375%;}.fusion-flex-container .fusion-row .fusion-builder-column-1 > .fusion-column-inner-bg { margin-right:2.375%;margin-left:2.375%; }}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-inner-bg-wrapper fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"border-radius:6px 6px 6px 6px;overflow:hidden;padding: 6vw 4vw 6vw 4vw;\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon fa-coins fas circle-no\" style=\"font-size:55px;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px;\"><\/i><style>i.fb-icon-element.fontawesome-icon.fb-icon-element-3{ color: #ab7632;}i.fb-icon-element.fontawesome-icon.fb-icon-element-3:hover { color: #ff0000;}i.fb-icon-element.fontawesome-icon.fb-icon-element-3{ align-self:center;}<\/style><style type=\"text\/css\">@media only screen and (max-width:1177px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:15px!important;margin-left:0px!important;}}@media only screen and (max-width:700px) {.fusion-title.fusion-title-3{margin-top:10px!important; margin-right:0px!important;margin-bottom:10px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-right:0px;margin-bottom:15px;margin-left:0px;\"><h2 class=\"title-heading-center\" style=\"margin:0;color:#3d3d3d;\">Ile to kosztuje?<\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:center;font-size:17px;line-height:1.9;color:#ffffff;\"><p><span style=\"color: #3d3d3d;\"><span style=\"vertical-align: inherit;\">Spotkania s\u0105 indywidualne.<\/span><\/span><\/p>\n<p><span style=\"color: #3d3d3d;\"><span style=\"vertical-align: inherit;\">Za spotkanie zap\u0142acisz:<\/span><\/span><\/p>\n<p><span style=\"color: #3d3d3d;\"><span style=\"vertical-align: inherit;\">&#8211; 200 z\u0142 (50 min);<\/span><\/span><\/p>\n<p><span style=\"color: #3d3d3d;\"><span style=\"vertical-align: inherit;\">&#8211; 300 z\u0142 (90 min);<\/span><\/span><\/p>\n<p><span style=\"color: #3d3d3d;\"><span style=\"vertical-align: inherit;\">Kolejne spotkania b\u0119d\u0105 odbywa\u0107 si\u0119 zgodnie z ustalonym harmonogramem.<\/span><\/span><\/p>\n<\/div><\/div><span class=\"fusion-column-inner-bg hover-type-zoomin\" style=\"overflow:hidden;border-radius:6px 6px 6px 6px;;\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\" style=\"background-color:rgba(216,216,216,0.1);background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:6px 6px 6px 6px;\"><\/span><\/span><\/span><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 6vw !important;padding-right : 4vw !important;margin-right : 4.75%;padding-bottom : 6vw !important;padding-left : 4vw !important;margin-left : 4.75%;}.fusion-flex-container .fusion-row .fusion-builder-column-2 > .fusion-column-inner-bg { margin-right:4.75%;margin-left:4.75%; }@media only screen and (max-width:1177px) {.fusion-body .fusion-builder-column-2{width:50% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 4.75%;margin-left : 4.75%;}.fusion-flex-container .fusion-row .fusion-builder-column-2 > .fusion-column-inner-bg { margin-right:4.75%;margin-left:4.75%; }}@media only screen and (max-width:700px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;margin-bottom : 6vw;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 9vw !important;padding-right : 4vw !important;margin-right : 2.375%;padding-bottom : 9vw !important;padding-left : 4vw !important;margin-left : 2.375%;}.fusion-flex-container .fusion-row .fusion-builder-column-2 > .fusion-column-inner-bg { margin-right:2.375%;margin-left:2.375%; }}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 5vw;margin-top : 0px;padding-right : 0px;padding-bottom : 5vw;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2421,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2418","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/pages\/2418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/comments?post=2418"}],"version-history":[{"count":37,"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/pages\/2418\/revisions"}],"predecessor-version":[{"id":3216,"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/pages\/2418\/revisions\/3216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/media\/2421"}],"wp:attachment":[{"href":"https:\/\/sensum.waw.pl\/index.php\/wp-json\/wp\/v2\/media?parent=2418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}